How To Eat While Traveling Plant-Based?: 10 Tips

Traveling plant-based

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Traveling can be a fantastic way to experience new cultures, see different parts of the world, and make lifelong memories. However, for those who follow a plant-based diet, it can be challenging to find suitable food options while on the go. But don’t worry! With a little bit of preparation and some creativity, you can easily stick to your plant-based diet while traveling. In this article, we’ll share ten tips to help you eat plant-based while traveling.

Research Your Destination

Before embarking on your trip, take some time to research your destination. Look for vegan or vegetarian-friendly restaurants, cafes, and grocery stores in the area. Use apps like Happy Cow, which can help you find plant-based options in your vicinity.

Pack Your Own Snacks

Carry your own plant-based snacks for when you’re on the move. Some easy options include fresh or dried fruits, nuts, seeds, granola bars, and rice cakes. These snacks will not only help you stick to your plant-based diet, but they’ll also save you money on expensive airport or train station food.

Choose Accommodations With a Kitchen

When booking your accommodation, look for places that have a kitchen or kitchenette. This way, you can cook your own meals and have complete control over the ingredients. This option is also ideal if you have specific dietary requirements or allergies.

Talk to the Locals

Strike up a conversation with locals and ask for recommendations for plant-based options in the area. You might be surprised at how accommodating people can be, and they may even suggest some hidden gem restaurants that you wouldn’t have found otherwise.

Get Creative With Menu Options

If you can’t find any vegan or vegetarian options on the menu, don’t be afraid to ask the chef or waiter to modify the dish. Most restaurants will be happy to accommodate dietary requirements. You can also get creative with side dishes and salads to create a plant-based meal.

Learn the Local Lingo

Learning a few words or phrases in the local language can be incredibly helpful when trying to find plant-based options. For example, learn how to say “vegan” or “no meat” in the local language to make communicating your dietary requirements easier.

Bring Your Own Reusable Cutlery and Containers

Bringing your own reusable cutlery and containers not only helps you stick to your plant-based diet, but it’s also environmentally friendly. You can use your own containers to carry your own meals or leftovers from restaurants.

Look for Markets and Grocery Stores

Visit local markets and grocery stores to stock up on plant-based ingredients for your own meals. This is also an excellent opportunity to try new fruits and vegetables that may not be available at home.

Plan Ahead for Long Journeys

If you’re going on a long journey, such as a flight or train ride, plan ahead and pre-order your plant-based meal. Most airlines and train companies offer vegan or vegetarian options if you request them in advance.

Discovering Plant-Based Travel Experiences

Consider booking a plant-based travel experience for your next adventure. These tours and trips cater to vegans and vegetarians, offering plant-based cooking classes and farm visits. Discover the local food culture and sustainable farming practices while enjoying delicious meals hassle-free.

Take a look at World Vegan Travel to explore Plant-Based travel experiences.


Traveling plant-based is possible with preparation and creativity. Research your destination, pack snacks, choose accommodations with a kitchen, talk to locals, get creative with menus, and plan ahead. Don’t stress, enjoy your trip, and savor plant-based cuisine. Follow these ten tips and stay true to your values while experiencing all that travel has to offer.

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