Fermented foods are packed with probiotics that promote gut health and boost the immune system. Learn about the benefits of plant-based options like kimchi and tempeh.
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Fermented foods are packed with probiotics that promote gut health and boost the immune system. Learn about the benefits of plant-based options like kimchi and tempeh.
Chia seeds are a superfood with many health benefits, including supporting digestion, reducing inflammation, and improving cholesterol levels.
